Ingredients
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½ cup whole wheat pastry flour
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½ cup all-purpose flour
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1 cup oat flour
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¼ cup white sugar
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1 tablespoon baking powder
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½ teaspoon salt
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2 eggs, separated
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1 ½ cups milk
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2 tablespoons canola oil
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1 teaspoon vanilla extract
Directions
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Preheat a waffle maker according to manufacturer's directions.
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Whisk whole wheat flour, all-purpose flour, oat flour, sugar, baking powder, and salt together in a bowl. Whisk egg yolks, milk, canola oil, and vanilla extract in a separate bowl. Beat egg whites in a third bowl (not plastic) with an electric mixer until soft peaks form when you lift the beaters straight out of the beaten eggs, 1 to 2 minutes.
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Make a well in the dry ingredients and pour the milk mixture into the well; mix batter until smooth. Gently fold the egg whites into the batter, retaining as much volume as possible. Let batter stand until slightly thickened, about 5 minutes.
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Pour 1/2 cup of batter, or amount recommended by the manufacturer, onto the waffle maker; close lid and bake waffle until browned and crisp, 2 to 4 minutes.
Nutrition Facts (per serving)
| 257 | Calories |
| 9g | Fat |
| 36g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 9% |
| Cholesterol 67mg | 22% |
| Sodium 486mg | 21% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 3g | 9% |
| Total Sugars 11g | |
| Protein 8g | 16% |
| Vitamin C 0mg | 0% |
| Calcium 232mg | 18% |
| Iron 2mg | 11% |
| Potassium 203mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
