Ingredients
-
1 ½ cups oat flour
-
½ cup packed brown sugar
-
1 teaspoon baking powder
-
1 teaspoon ground cinnamon
-
½ teaspoon baking soda
-
½ teaspoon ground nutmeg
-
¼ teaspoon ground ginger
-
¼ teaspoon ground cloves
-
¼ teaspoon salt
-
1 cup pumpkin puree
-
2 eggs
-
½ cup honey
-
¼ cup unsweetened applesauce
-
¼ cup vegetable oil
Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.
-
Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. Combine pumpkin puree, eggs, honey, applesauce, and oil in a separate bowl. Add pumpkin mixture to flour mixture and stir using a spatula until well combined.
-
Spoon batter into the prepared muffin tin, filling cups 3/4 full.
-
Bake until a fork or toothpick inserted in a cupcake center comes out clean, 22 to 25 minutes.
Nutrition Facts (per serving)
| 186 | Calories |
| 7g | Fat |
| 31g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 186 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 1g | 6% |
| Cholesterol 31mg | 10% |
| Sodium 206mg | 9% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2g | 7% |
| Total Sugars 22g | |
| Protein 3g | 6% |
| Vitamin C 1mg | 1% |
| Calcium 51mg | 4% |
| Iron 1mg | 7% |
| Potassium 119mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
