Ingredients
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1 pound flounder fillets
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½ teaspoon salt
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ground black pepper to taste
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1 tablespoon lemon juice
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2 teaspoons melted butter
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1 teaspoon minced onion
Directions
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Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
![Ingredients to make quick and easy baked fish filets]()
Dotdash Meredith Food Studios
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Place flounder in a baking dish; season with salt and pepper.
![Four flounder fillets in a baking dish, topped with salt and pepper]()
Dotdash Meredith Food Studios
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Mix together lemon juice, melted butter, and onion in a small bowl; pour over flounder.
![A baking dish with four flounder fillets topped in lemon-butter sauce]()
Dotdash Meredith Food Studios
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Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
![A baking dish with four baked founder fillets]()
Dotdash Meredith Food Studios
Recipe Tip
You can use any white fish you like instead of flounder.
Nutrition Facts (per serving)
| 165 | Calories |
| 5g | Fat |
| 1g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 165 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 11% |
| Cholesterol 87mg | 29% |
| Sodium 531mg | 23% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 29g | 57% |
| Vitamin C 3mg | 3% |
| Calcium 24mg | 2% |
| Iron 1mg | 3% |
| Potassium 419mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
