Ingredients
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1 (14 ounce) package Hillshire Farm Smoked Sausage
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¼ cup cooking oil
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¼ cup flour
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1 onion, chopped
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1 green bell pepper, seeded, chopped
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1 red bell pepper, seeded, chopped
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1 cup chopped celery
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1 cup frozen sliced okra
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2 cloves garlic, chopped
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2 teaspoons Cajun seasoning
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2 cups chicken broth
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½ teaspoon hot pepper sauce
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½ teaspoon ground black pepper
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salt to taste
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½ pound large raw shrimp, peeled, deveined
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3 cups hot cooked long-grain white rice
Directions
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Cut sausage into 1/2-inch slices; set aside.
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Combine oil and flour in a 4-quart heavy saucepan; mix until smooth. Cook and stir over medium-high heat for 3 minutes. Reduce heat to medium; cook and stir until roux is a dark reddish brown, 6 to 8 minutes.
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Stir in onion, bell peppers, celery, okra and garlic; cook and stir until vegetables are tender, 8 to 10 minutes. Stir in Cajun seasoning.
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Pour in broth; bring to a boil. Cook and stir for 1 minute. Reduce heat to low; add sausage, pepper sauce, black pepper and salt. Cover and simmer for 15 minutes.
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Remove the lid and bring to a boil; add shrimp and cook until shrimp turn pink, about 3 minutes.
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Portion rice into bowls. Ladle gumbo over rice.
![close up view of Sausage and Shrimp Gumbo topped with rice in a yellow bowl]()
Bibi
Nutrition Facts (per serving)
| 486 | Calories |
| 29g | Fat |
| 36g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 486 | |
| % Daily Value * | |
| Total Fat 29g | 37% |
| Saturated Fat 9g | 44% |
| Cholesterol 99mg | 33% |
| Sodium 848mg | 37% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Protein 18g | 37% |
| Vitamin C 48mg | 53% |
| Calcium 52mg | 4% |
| Iron 3mg | 14% |
| Potassium 309mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
