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Nut-Free Macarons

The problem that I identified was that French macarons are almost always baked with almond flour, and so many people with tree nut allergies, counting me, are affected by this problem, because we can't eat freshly baked French macarons from a pastry shop. This is problematic, because I've always wanted to try a French macaron, since my sisters have tried them and told me that they taste really good, and I was jealous.

Prep Time:
35 mins
Cook Time:
15 mins
Additional Time:
15 mins
Total Time:
1 hr 5 mins
Servings:
12
Yield:
12 macarons

Ingredients

Original recipe (1X) yields 12 servings

Shell:

  • 1 cup confectioners' sugar

  • ¾ cup coconut flour

  • 3 egg whites

  • cup white sugar

Raspberry Buttercream Frosting:

  • 1 cup raspberries

  • ½ cup butter, softened

  • 1 ½ cups confectioners' sugar

  • 1 tablespoon heavy whipping cream

Directions

  1. Sift confectioners' sugar into a medium bowl. Sift in coconut flour.

  2. Beat egg whites in a separate bowl using an electric mixer until white and foamy. Add white sugar slowly. Beat until mixture is glossy and forms stiff peaks.

  3. Sift the coconut flour mixture into the egg whites, a few tablespoons at a time, folding after each addition. Batter should be thick and gooey and able to fall off a spoon slowly like lava.

  4. Fit a piping bag with a coupler and a tip. Drop piping bag tip-down into a tall glass and fold edges down around the glass. Spoon batter into the bag. Gather edges and twist together.

  5. Holding the tip at a 90 degree angle, pipe batter onto a greased baking sheet to form individual macaron shells. Tap baking sheet onto a countertop to remove air bubbles. Let sit until dry, 15 to 60 minutes.

  6. Preheat the oven to 300 degrees F (150 degrees C).

  7. Bake in the preheated oven until tops are firm, 15 to 20 minutes.

  8. Puree raspberries in a food processor, adding water if using frozen raspberries. Strain out the seeds using a fine-mesh strainer.

  9. Beat butter and 1/2 the confectioners' sugar in a bowl using an electric mixer until combined. Add the remaining 1/2 and beat until creamy. Add raspberry puree and heavy cream; mix well to make the frosting.

  10. Spoon a small amount of frosting over the flat side of a macaron shell; cap with another shell. Repeat with the remaining filling and shells.

Cook's Note:

Use fresh or frozen berries, and feel free to substitute strawberries.

Nutrition Facts (per serving)

204 Calories
8g Fat
33g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 204
% Daily Value *
Total Fat 8g 11%
Saturated Fat 5g 26%
Cholesterol 22mg 7%
Sodium 16mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 3%
Total Sugars 32g
Protein 1g 2%
Vitamin C 3mg 3%
Calcium 6mg 0%
Iron 0mg 1%
Potassium 33mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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