Ingredients
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cooking spray
Filling:
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5 cups fresh blackberries
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¼ cup coconut sugar
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2 tablespoons gluten-free all-purpose flour mix (such as Bob's Red Mill)
Cobbler Topping:
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1 cup gluten-free all-purpose flour mix (such as Bob's Red Mill)
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1 cup coconut sugar
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1 cup low-fat buttermilk
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¼ cup coconut flour
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¼ cup melted butter
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1 tablespoon baking powder
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1 teaspoon xanthan gum
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½ teaspoon sea salt
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½ teaspoon gluten-free vanilla extract
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1 dash ground nutmeg
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
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Make the filling: Mix blackberries, coconut sugar, and gluten-free flour together in a bowl until blackberries are coated. Pour into the prepared baking dish.
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Make the topping: Mix gluten-free flour, coconut sugar, buttermilk, coconut flour, melted butter, baking powder, xanthan gum, sea salt, vanilla, and nutmeg together in a bowl; spread over filling.
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Bake in the preheated oven until set and golden, about 45 minutes. Cool slightly before serving.
Tips
Brown rice flour, millet flour, or buckwheat flour can be used in place of coconut flour if desired. If using coconut flour, even a small amount, this will reduce the moisture in the recipe and make a very thick batter, so you can add a bit more buttermilk if needed. But a thick batter is okay, just dollop it on top of the berries like a biscuit batter. The batter should otherwise spread easily like a solid cake topping.
Ghee or margarine can be used in place of butter.
This might taste tart to some. Feel free to increase the coconut sugar or even use some honey on the berries.
Nutrition Facts (per serving)
| 343 | Calories |
| 10g | Fat |
| 63g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 343 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 5g | 26% |
| Cholesterol 22mg | 7% |
| Sodium 441mg | 19% |
| Total Carbohydrate 63g | 23% |
| Dietary Fiber 10g | 34% |
| Total Sugars 38g | |
| Protein 6g | 11% |
| Vitamin C 26mg | 28% |
| Calcium 231mg | 18% |
| Iron 3mg | 16% |
| Potassium 302mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
