Air Fryer Keto Pork Chops

These keto pork chops are crispy, tasty, and tender. It's a perfect recipe for one of those last-minute dinners. Plus, cleanup is quick and easy.

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 4 servings

1 egg
⅓ cup grated Parmesan cheese
⅓ cup almond flour
½ teaspoon salt, or more to taste
¼ teaspoon pepper, or more to taste
4 boneless pork chops, 1/2-inch thick
¼ teaspoon garlic powder
avocado oil cooking spray

Directions

Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.
Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.
Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Recipe Tip

If you use bone-in pork chops, increase the cook time by about 2 minutes.

Editor's Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount consumed will vary.

Nutrition Facts (per serving)

365	Calories
17g	Fat
3g	Carbs
47g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 365
% Daily Value *
Total Fat 17g	22%
Saturated Fat 5g	25%
Cholesterol 159mg	53%
Sodium 516mg	22%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 47g	94%
Vitamin C 0mg	0%
Calcium 89mg	7%
Iron 1mg	7%
Potassium 572mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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