Ingredients
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½ cup butter, divided
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2 teaspoons minced garlic, divided
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3 tomatoes, cubed
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4 ounces fresh basil, chopped
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2 tablespoons fresh lime juice
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2 (6 ounce) swordfish steaks
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Melt 1/4 cup butter with 1 teaspoon garlic in a medium pot over medium-low heat. Stir in tomatoes, basil, and lime juice. Just before mixture comes to a boil, reduce heat to low.
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Melt remaining butter in a small pot; mix in remaining garlic.
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Arrange swordfish in a baking pan; drizzle with garlic butter.
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Bake fish in the preheated oven for 7 minutes. Flip fish; continue baking until fish easily flakes with a fork, about 7 more minutes.
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Spoon tomato mixture over fish to serve. Top with pan juices.
Nutrition Facts (per serving)
| 332 | Calories |
| 27g | Fat |
| 6g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 332 | |
| % Daily Value * | |
| Total Fat 27g | 34% |
| Saturated Fat 16g | 78% |
| Cholesterol 93mg | 31% |
| Sodium 237mg | 10% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Protein 19g | 37% |
| Vitamin C 21mg | 23% |
| Calcium 79mg | 6% |
| Iron 2mg | 11% |
| Potassium 536mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
