Ingredients
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2 cups finely ground almond flour
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½ teaspoon baking soda
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¼ teaspoon salt
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¼ cup coconut oil, melted and cooled
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¼ cup pure maple syrup
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3 large eggs
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1 tablespoon lemon zest
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1 teaspoon vanilla extract
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1 cup frozen blueberries
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
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Whisk almond flour, baking soda, and salt together in a large bowl. Add coconut oil, maple syrup, eggs, lemon zest, and vanilla. Mix until combined. Fold in frozen blueberries and spoon into the prepared muffin cups.
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Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts (per serving)
| 203 | Calories |
| 16g | Fat |
| 11g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 5g | 26% |
| Cholesterol 47mg | 16% |
| Sodium 119mg | 5% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 9% |
| Total Sugars 6g | |
| Protein 6g | 12% |
| Vitamin C 1mg | 1% |
| Calcium 13mg | 1% |
| Iron 0mg | 2% |
| Potassium 39mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
