Ingredients
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1 tablespoon butter
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⅓ cup blanched almond flour
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1 egg
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½ teaspoon baking powder
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1 pinch salt
Directions
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Microwave butter in a microwave-safe mug until melted, about 15 seconds. Swirl the mug to coat with butter.
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Add almond flour, egg, baking powder, and salt to the mug; whisk until smooth.
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Microwave on high until set, about 90 seconds. Let cool for 2 minutes before slicing.
Nutrition Facts (per serving)
| 408 | Calories |
| 36g | Fat |
| 10g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 408 | |
| % Daily Value * | |
| Total Fat 36g | 47% |
| Saturated Fat 10g | 52% |
| Cholesterol 194mg | 65% |
| Sodium 542mg | 24% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 4g | 16% |
| Total Sugars 2g | |
| Protein 15g | 29% |
| Calcium 162mg | 12% |
| Iron 1mg | 6% |
| Potassium 63mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
