Ingredients
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2 tablespoons extra virgin olive oil
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2 cups steel cut oats
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1/8 teaspoon ground nutmeg
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1/4 teaspoon ground cinnamon
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6 cups water
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1 teaspoon vanilla extract
Directions
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Set a multi-functional pressure cooker (such as Instant Pot®) to the sauté function and press start. Heat olive oil in the cooker for 1 minute. Add oats, and cook and stir until toasted, about 3 minutes.
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Add nutmeg and cinnamon, stir well, then stir in water and vanilla extract. Turn off the sauté function.
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Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes.
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Unlock and remove the lid, then stir the oatmeal vigorously, making sure to incorporate the oats at the bottom of the pot where they will be thicker. Scoop out about 1/2 cup of oatmeal and enjoy!
Nutrition Facts (per serving)
| 210 | Calories |
| 7g | Fat |
| 31g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 5g | 17% |
| Total Sugars 1g | |
| Protein 6g | 12% |
| Vitamin C 0mg | 0% |
| Calcium 31mg | 2% |
| Iron 2mg | 11% |
| Potassium 167mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
