Ingredients
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2 ½ cups water
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1 ¼ cups cornmeal
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½ teaspoon salt
Directions
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Mix together water, cornmeal, and salt in a medium saucepan. Cook over medium heat, stirring frequently, until mixture thickens, 5 to 7 minutes.
Recipe Tips
If using as cereal, spoon mush into bowls and serve with milk and sugar, if desired.
If frying, pour mixture into a loaf pan and chill completely. Remove from the pan, cut into slices, and fry in a small amount of oil over medium-high heat until browned on both sides. Serve with sauce of your choice.
Nutrition Facts (per serving)
| 80 | Calories |
| 0g | Fat |
| 17g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 80 | |
| % Daily Value * | |
| Total Fat 0g | 1% |
| Sodium 147mg | 6% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Total Sugars 0g | |
| Protein 2g | 3% |
| Calcium 1mg | 0% |
| Iron 1mg | 5% |
| Potassium 33mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
