Ingredients
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¼ cup soy sauce
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2 tablespoons honey
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4 teaspoons sesame oil
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2 cloves garlic, crushed
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3 slices fresh ginger root
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4 skinless, boneless chicken breast halves
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Combine soy sauce, honey, sesame oil, garlic, and ginger in a small microwave-safe bowl; heat in the microwave on medium power for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
Dotdash Meredith Food Studios
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Place chicken breasts in a shallow dish. Pour soy sauce mixture over top and set aside to marinate for 15 minutes.
Dotdash Meredith Food Studios
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Preheat an outdoor grill for medium-high heat and lightly oil the grate. Meanwhile, remove chicken from marinade; transfer marinade into a small saucepan and bring to a boil. Reduce heat to low and simmer until thick, about 1 minute. Set aside for basting.
Dotdash Meredith Food Studios
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Cook chicken on the preheated grill, basting frequently with reserved marinade, until golden brown on all sides and chicken is no longer pink in the center, about 6 to 8 minutes per side. An instant-read meat thermometer inserted into the thickest piece should read at least 160 degrees F (70 degrees C).
Dotdash Meredith Food Studios
Editor's Note:
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| 217 | Calories |
| 8g | Fat |
| 11g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 2g | 8% |
| Cholesterol 67mg | 22% |
| Sodium 961mg | 42% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 9g | |
| Protein 26g | 51% |
| Vitamin C 1mg | 1% |
| Calcium 19mg | 1% |
| Iron 1mg | 7% |
| Potassium 255mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
