Ingredients
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1 tablespoon butter
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4 large eggs, beaten
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¼ cup cottage cheese
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1 teaspoon chopped fresh chives, or to taste (Optional)
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ground black pepper to taste
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Melt butter in a skillet over medium heat. Pour beaten eggs into the skillet; let cook undisturbed until the bottom of the eggs begins to firm, 1 to 2 minutes.
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Stir cottage cheese and chives into eggs and season with black pepper.
Dotdash Meredith Food Studios
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Cook and stir until eggs are nearly set, 3 to 4 minutes more.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 224 | Calories |
| 17g | Fat |
| 2g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 224 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 8g | 38% |
| Cholesterol 392mg | 131% |
| Sodium 295mg | 13% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Protein 16g | 32% |
| Vitamin C 0mg | 0% |
| Calcium 74mg | 6% |
| Iron 2mg | 11% |
| Potassium 167mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
