Ingredients
-
1 (24 ounce) container full-fat cottage cheese
-
1/2 cup peanut butter
-
1/3 cup pure maple syrup
-
2 tablespoons peanut butter powder
-
1 tablespoon sugar-free peanut butter syrup, such as Torani®
-
1 teaspoon vanilla extract
-
1/8 teaspoon salt
Directions
-
Combine cottage cheese, peanut butter, maple syrup, peanut butter powder, peanut butter syrup, vanilla, and salt in blender cup of a powerful blender such as a Vitamix. Blend until completely smooth, using a tamper if needed.
-
Pour into a freezer-safe container. Freeze until consistency is that of soft-serve ice cream, stirring every 30 minutes to avoid ice crystals, about 2 hours.
Cook’s Note
This is best served immediately. If ice cream freezes completely, let sit on counter 10 to 15 minutes to soften; stir and serve.
A food processor can be used in place of a Vitamix.
Nutrition Facts (per serving)
| 221 | Calories |
| 12g | Fat |
| 16g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 221 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 3g | 15% |
| Cholesterol 15mg | 5% |
| Sodium 426mg | 19% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars 11g | |
| Protein 14g | 28% |
| Vitamin C 0mg | 0% |
| Calcium 98mg | 8% |
| Iron 0mg | 2% |
| Potassium 220mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
