Ingredients
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1 ¼ cups warm water
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1 egg
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1 ½ tablespoons olive oil
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3 tablespoons honey
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1 tablespoon molasses
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2 tablespoons chia seeds
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3 ¾ cups whole wheat flour
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1 ½ teaspoons salt
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3 teaspoons active dry yeast
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cooking spray
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1 tablespoon butter, melted, or more as needed
Directions
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Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.
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Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.
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Preheat the oven to 400 degrees F (200 degrees C).
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Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.
Nutrition Facts (per serving)
| 188 | Calories |
| 4g | Fat |
| 34g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 6% |
| Cholesterol 16mg | 5% |
| Sodium 307mg | 13% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 6g | 20% |
| Total Sugars 5g | |
| Protein 6g | 13% |
| Vitamin C 0mg | 0% |
| Calcium 31mg | 2% |
| Iron 2mg | 11% |
| Potassium 207mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
