Ingredients
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7 red potatoes, scrubbed and quartered
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salt
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½ cup milk
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2 tablespoons butter
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2 cloves garlic, minced
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2 tablespoons olive oil
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2 links smoked beef sausage (such as Eckrich®), sliced into 1-inch pieces
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1 bunch asparagus, stemmed and chopped
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2 cups frozen sweet white corn
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2 cups chopped broccoli florets
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3 cups beef broth
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3 tablespoons all-purpose flour, or more as needed
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ground black pepper
Directions
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Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft, about 20 minutes. Drain.
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Place potatoes in a large bowl. Add milk, butter, and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.
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Heat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through, 2 to 3 minutes. Add chopped asparagus, corn, and broccoli florets. Pour in broth; cover, and simmer, stirring occasionally, until vegetables are almost cooked through, about 5 minutes.
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Scoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms, about 5 minutes.
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Serve sausage mixture and gravy over mashed potatoes. Season with black pepper.
Cook's Note:
Repeat step 4 until gravy is desired thickness.
Nutrition Facts (per serving)
| 387 | Calories |
| 20g | Fat |
| 42g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 387 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 8g | 39% |
| Cholesterol 32mg | 11% |
| Sodium 952mg | 41% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 7g | 25% |
| Total Sugars 8g | |
| Protein 14g | 29% |
| Vitamin C 59mg | 65% |
| Calcium 113mg | 9% |
| Iron 5mg | 26% |
| Potassium 1047mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
