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Berry Overnight Oats

Prep these fruity, creamy berry overnight oats the night before, and in the morning, you'll have a quick, fresh breakfast.

Prep Time:
5 mins
Additional Time:
8 hrs
Total Time:
8 hrs 5 mins
Servings:
1
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 1 servings

  • ½ cup quick or old fashioned oats, (such as Quaker Oats), uncooked

  • ½ cup non-fat milk

  • ½ cup non-fat plain Greek yogurt

  • 1 teaspoon chia seeds (Optional)

  • 1 cup fresh mixed berries and fruit

Directions

  1. Add oats to your container of choice; pour in milk.

  2. Layer in Greek yogurt, chia seeds, and mixed berries and fruit to container.

  3. Refrigerate 8 hours to overnight; eat in the morning.

Nutrition Facts (per serving)

378 Calories
14g Fat
50g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 378
% Daily Value *
Total Fat 14g 18%
Saturated Fat 6g 28%
Cholesterol 25mg 8%
Sodium 120mg 5%
Total Carbohydrate 50g 18%
Dietary Fiber 8g 27%
Total Sugars 18g
Protein 17g 34%
Vitamin C 85mg 95%
Calcium 211mg 16%
Iron 3mg 15%
Potassium 559mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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