Ingredients
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2 tablespoons vegetable oil
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3 green bell peppers, diced small
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1 onion, diced small
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1 clove garlic, minced
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2 ½ pounds ground beef
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3 quarts water
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2 (29 ounce) cans tomato sauce
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2 (28 ounce) cans petite diced tomatoes in juice
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½ cup ketchup
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½ cup beef base
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¼ cup brown sugar
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½ teaspoon salt
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½ teaspoon ground black pepper
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4 cups water
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2 cups brown rice
Directions
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Heat vegetable oil in a large pot over medium heat. Cook and stir bell pepper, onion, and garlic in hot oil until soft, 5 to 7 minutes. Break ground beef into small chunks and add to the pot; cook and stir until completely browned, 7 to 10 minutes more. Drain excess fat and return pot to heat.
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Stir water, tomato sauce, diced tomatoes, ketchup, beef base, brown sugar, salt, and pepper into the beef mixture; bring to a simmer and cook until the flavors marry, about 30 minutes.
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While the soup simmers, bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes; stir into the soup.
Nutrition Facts (per serving)
| 515 | Calories |
| 20g | Fat |
| 55g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 515 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 6g | 31% |
| Cholesterol 71mg | 24% |
| Sodium 3861mg | 168% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 6g | 21% |
| Total Sugars 21g | |
| Protein 29g | 58% |
| Vitamin C 55mg | 61% |
| Calcium 122mg | 9% |
| Iron 8mg | 45% |
| Potassium 1255mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
