
Ingredients
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2 tablespoons minced fresh flat-leaf parsley
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1 tablespoon minced fresh rosemary
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1 tablespoon minced fresh oregano
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1 tablespoon minced fresh dill
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1 tablespoon minced fresh mint
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1 teaspoon kosher salt, or to taste
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1/2 teaspoon freshly ground black pepper
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2/3 cup plain breadcrumbs
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1/3 cup minced shallot
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1 clove garlic, minced
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1/2 lemon, zested
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1 large egg, lightly beaten
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2 tablespoons olive oil
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1 pound ground turkey
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Olive oil nonstick cooking spray
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1/2 lemon, juiced
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1/2 red or yellow bell pepper, sliced
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1/2 green bell pepper, sliced
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1/2 small red onion, sliced
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1 zucchini, sliced
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1/2 cup crumbled feta cheese
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1/2 cup chopped tomatoes
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2 tablespoons sliced black or Kalamata olives
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with foil or parchment paper.
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In a large bowl, combine parsley, rosemary, oregano, dill, mint, salt, and pepper. Stir to combine. Set aside 2 tablespoons of herbs to use with vegetables later in the recipe.
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To the large bowl, add breadcrumbs, shallot, garlic, and lemon zest; stir to combine. Whisk beaten egg with 1 tablespoon olive oil, and stir into the breadcrumb mixture. Add ground turkey.
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Mix all ingredients well using your hands. If meatballs seem too wet, work in another tablespoon of bread crumbs. Form into 18 (1 1/4-inch) meatballs and place on the prepared pan. Spray meatballs with olive oil spray.
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Bake in the preheated oven for 15 minutes.
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Meanwhile, combine lemon juice, reserved 2 tablespoons herb mixture, and remaining 1 tablespoon olive oil, and toss with red pepper, green pepper, red onion, and zucchini slices.
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Remove meatballs from the oven; distribute vegetables around the meatballs on the pan.
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Return the pan to the oven; continue baking until vegetables are tender and meatballs are no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
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Sprinkle with crumbled feta cheese, chopped tomatoes, and olives. Serve warm.
Nutrition Facts (per serving)
556 | Calories |
34g | Fat |
27g | Carbs |
38g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 556 | |
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 10g | 49% |
Cholesterol 183mg | 61% |
Sodium 767mg | 33% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 14% |
Total Sugars 6g | |
Protein 38g | 75% |
Vitamin C 132mg | 147% |
Calcium 235mg | 18% |
Iron 5mg | 27% |
Potassium 825mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.