Ingredients
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1 (16 ounce) package ground beef
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½ red onion, diced
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1 teaspoon minced garlic
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1 teaspoon salt
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1 teaspoon ground black pepper
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1 teaspoon Worcestershire sauce
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1 teaspoon hot English mustard
Directions
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Preheat an air fryer to 350 degrees F (175 degrees C).
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Mix beef, red onion, garlic, salt, pepper, Worcestershire, and English mustard together in a mixing bowl.
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Form patties by pressing a ball of ground beef with your hand and rounding the sides to your desired size.
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Cook burgers in the preheated air fryer until firm and no longer pink in the centers, about 10 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Recipe Tips
You may cook these at 400 degrees F (200 degrees C); the temperature depends on your air fryer manufacturer's recommendation.
After combining ingredients in a bowl, you can leave the mixture in the refrigerator to chill for up to 2 days, if you'd like.
Nutrition Facts (per serving)
| 215 | Calories |
| 14g | Fat |
| 2g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 5g | 27% |
| Cholesterol 71mg | 24% |
| Sodium 678mg | 29% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 19g | 39% |
| Vitamin C 2mg | 2% |
| Calcium 18mg | 1% |
| Iron 2mg | 12% |
| Potassium 272mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
