Ingredients
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1 ½ cups water
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⅔ cup uncooked brown rice
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8 ounces ground turkey
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½ cup chopped green bell pepper
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⅓ cup chopped onion
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½ teaspoon minced garlic
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⅓ cup water
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1 teaspoon Cajun seasoning
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½ teaspoon garlic powder
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½ teaspoon dried celery flakes
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¼ teaspoon ground black pepper
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1 pinch salt, or to taste
Directions
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Bring 1 1/2 cups water to a boil in a saucepan; stir in brown rice. Reduce heat to medium-low, cover, and simmer until rice tender and liquid has been absorbed, 40 to 50 minutes. Set aside.
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Cook and stir turkey in a skillet over medium heat until renders some of fat, 2 to 3 minutes; stir in bell pepper, onion, and minced garlic. Continue cooking and stirring until turkey crumbly and no longer pink, and vegetables tender, 5 to 8 minutes more. Drain excess grease, if necessary. Stir in cooked brown rice, 1/3 cup water, Cajun seasoning, garlic powder, celery flakes, and black pepper.
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Bring rice mixture to a simmer; cook until liquid is absorbed, about 10 minutes. Season with salt and black pepper.
Nutrition Facts (per serving)
| 141 | Calories |
| 4g | Fat |
| 18g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 141 | |
| % Daily Value * | |
| Total Fat 4g | 4% |
| Saturated Fat 1g | 5% |
| Cholesterol 28mg | 9% |
| Sodium 107mg | 5% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 9g | 19% |
| Vitamin C 11mg | 12% |
| Calcium 21mg | 2% |
| Iron 1mg | 6% |
| Potassium 183mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
