Ingredients
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1 ½ cups uncooked wild rice
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3 cups boiling water
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1 cup uncooked brown rice
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1 cup diced onion
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1 cup diced carrots
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¾ cup diced celery
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3 (14.5 ounce) cans chicken broth
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½ teaspoon ground thyme
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¼ teaspoon dried marjoram
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½ teaspoon salt
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¼ teaspoon ground black pepper
Directions
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In heavy saucepan, soak wild rice in boiling water for 30 minutes. Drain; rinse thoroughly.
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In large skillet or Dutch oven, combine drained wild rice, brown rice, onion, carrots, celery, chicken broth, thyme, marjoram, salt, and black pepper. Bring to a boil over high heat.
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Reduce heat to low and simmer, covered, until rice is tender and liquid is absorbed, 50 to 60 minutes.
Cook’s Note
To make this recipe gluten free, use gluten-free chicken broth or substitute water. You may also use 1 cup of white wine plus 4 1/2 cups of water.
If you're not serving the rice immediately, transfer it to a 3-quart microwave-safe bowl, cover, and refrigerate until ready to serve. To reheat, keep covered and microwave on high until heated through, about 10 minutes, stirring every 4 minutes.
Nutrition Facts (per serving)
| 147 | Calories |
| 1g | Fat |
| 30g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 147 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Cholesterol 2mg | 1% |
| Sodium 550mg | 24% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 2g | 9% |
| Total Sugars 2g | |
| Protein 5g | 10% |
| Vitamin C 2mg | 2% |
| Calcium 22mg | 2% |
| Iron 1mg | 4% |
| Potassium 203mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
