Ingredients
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1 teaspoon olive oil
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¼ cup finely chopped red onion
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3 cups baby spinach leaves
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⅓ cup low-sodium marinara sauce
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⅓ cup shredded cooked chicken breast
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6 ounces prepared pizza dough
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⅓ cup shredded mozzarella cheese
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cooking spray
Directions
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Heat oil in a nonstick skillet over medium-high heat. Add onion; cook, stirring occasionally, until tender, about 2 minutes. Stir in spinach; cover and cook until wilted, about 1 1/2 minutes. Remove from heat; stir in marinara and chicken.
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Preheat an air fryer to 325 degrees F (165 degrees C) according to manufacturer's instructions.
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Divide dough into 4 equal pieces. Roll each piece on a lightly floured work surface into a 6-inch circle. Spread 1/4 of the spinach mixture over the bottom half of each dough circle. Top each with 1/4 of the mozzarella cheese. Fold dough over filling to form half-moons and crimp edges to seal. Coat well with cooking spray.
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Transfer calzone to the air fryer basket. Cook for 8 minutes. Turn calzone over; cook until golden brown, about 4 minutes more.
Nutrition Facts (per serving)
| 397 | Calories |
| 12g | Fat |
| 50g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 397 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 4g | 18% |
| Cholesterol 29mg | 10% |
| Sodium 925mg | 40% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 4g | 13% |
| Total Sugars 9g | |
| Protein 21g | 42% |
| Vitamin C 15mg | 17% |
| Calcium 204mg | 16% |
| Iron 4mg | 22% |
| Potassium 455mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
