Ingredients
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1 ½ cups brown rice
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1 teaspoon salt
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2 tablespoons butter
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3 cups boiling water
Directions
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Preheat oven to 400 degrees F (200 degrees C).
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Place rice, salt, and butter in a casserole dish that has a cover. Pour boiling water over rice; stir.
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Cover and bake in preheated oven until liquid is absorbed and rice is tender, about 1 hour. Remove from oven, fluff with fork, and serve hot.
Recipe Tip
This recipe can be scaled, but the cook time may need to be adjusted accordingly.
Nutrition Facts (per serving)
| 206 | Calories |
| 5g | Fat |
| 36g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 206 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 3g | 14% |
| Cholesterol 10mg | 3% |
| Sodium 420mg | 18% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 2g | 6% |
| Total Sugars 0g | |
| Protein 4g | 7% |
| Calcium 21mg | 2% |
| Iron 1mg | 5% |
| Potassium 130mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
