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Black Bean and Rice Enchiladas

These vegetarian black bean and rice enchiladas are just as satisfying as those served in restaurants.

close up view of Black Bean and Rice Enchiladas in a glass baking dish with a black spatula
Prep Time:
15 mins
Cook Time:
50 mins
Total Time:
1 hr 5 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 8 servings

  • 1 tablespoon olive oil

  • 1 green bell pepper, chopped

  • 1 onion, chopped

  • 3 cloves garlic, minced

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (14.5 ounce) can diced tomatoes and green chilies

  • ¼ cup picante sauce

  • 1 tablespoon chili powder

  • 1 teaspoon ground cumin

  • ¼ teaspoon red pepper flakes

  • 2 cups cooked brown rice

  • 8 (6 inch) flour tortillas, warmed

  • 1 cup salsa

  • 1 cup shredded Cheddar cheese

  • 3 tablespoons chopped fresh cilantro leaves

  • ¼ cup shredded Cheddar cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.

  2. Heat oil in a large skillet over medium heat; cook and stir green pepper, onion, and garlic until tender, about 7 minutes. Stir in beans, tomatoes, picante sauce, chili powder, cumin, and red pepper flakes; bring to a boil. Reduce heat to low and simmer, uncovered, until heated through and mixture thickens, about 5 minutes. Fold in rice and 1 cup Cheddar cheese; cook until heated through, about 5 minutes.

  3. Spoon a rounded 1/2 cup bean mixture down the center of each tortilla. Fold sides over filling and roll up. Place enchiladas seam side down in baking dish; spoon salsa over each tortilla. Cover baking dish with aluminum foil.

  4. Bake in preheated oven for 25 minutes. Uncover and sprinkle with cilantro and 1/4 cup Cheddar cheese. Bake until cheese is melted, 2 to 3 minutes.

Nutrition Facts (per serving)

322 Calories
11g Fat
44g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 322
% Daily Value *
Total Fat 11g 14%
Saturated Fat 5g 24%
Cholesterol 19mg 6%
Sodium 994mg 43%
Total Carbohydrate 44g 16%
Dietary Fiber 8g 28%
Total Sugars 3g
Protein 13g 26%
Vitamin C 20mg 22%
Calcium 224mg 17%
Iron 3mg 18%
Potassium 501mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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