Ingredients
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2 teaspoons olive oil
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1/2 cup chopped onion
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2 cloves garlic, minced
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1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano, undrained
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2 cups chicken broth
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1 cup water
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1/4 teaspoon crushed red pepper flakes
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1 (16 ounce) can butter beans, rinsed
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2 cups baby spinach leaves, roughly chopped, or more to taste
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salt and freshly ground black pepper to taste
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2 tablespoons grated Parmesan cheese
Directions
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Heat olive oil in a large saucepan over medium heat, add onion, and saute until tender and translucent, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 30 seconds.
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Stir in tomatoes, chicken broth, water, and red pepper flakes, and bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes.
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Add butter beans and cook until heated through, about 5 minutes. Stir in spinach, and heat until wilted.
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Season to taste with salt and pepper. Garnish with Parmesan cheese, and serve hot.
Cook’s Note
You can substitute butter beans with another canned white bean such as cannellini, Great Northern, or navy beans.
Nutrition Facts (per serving)
| 221 | Calories |
| 4g | Fat |
| 35g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 221 | |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 5% |
| Cholesterol 5mg | 2% |
| Sodium 769mg | 33% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 12g | 44% |
| Total Sugars 8g | |
| Protein 14g | 29% |
| Vitamin C 23mg | 26% |
| Calcium 215mg | 17% |
| Iron 7mg | 37% |
| Potassium 1268mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
