Ingredients
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2 cups old fashioned rolled oats
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1 1/2 cups unsweetened almond milk
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1 (8-ounce) can crushed pineapple in pineapple juice
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1/2 teaspoon vanilla extract
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1/2 teaspoon cardamom (optional)
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1/8 teaspoon salt
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2 bananas, sliced
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1/4 cup chopped toasted pecans, or to taste
Directions
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Combine oats, almond milk, pineapple and its juice, vanilla, cardamom, and salt in a bowl. Stir well, and spoon out into half-pint jars. Cover jars with lids, and refrigerate overnight.
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The following morning, stir in bananas, top with pecans, and enjoy.
Cook's Note:
Granola is a good variation for the pecans, so feel free to substitute. Cardamom is optional, but it does add an interesting flavor.
Nutrition Facts (per serving)
| 307 | Calories |
| 9g | Fat |
| 52g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 307 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 1g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 137mg | 6% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 7g | 24% |
| Total Sugars 17g | |
| Protein 7g | 15% |
| Vitamin C 11mg | 12% |
| Calcium 231mg | 18% |
| Iron 3mg | 14% |
| Potassium 529mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
