Ingredients
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4 ripe bananas, sliced
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½ cup milk
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½ cup heavy whipping cream
Directions
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Line a baking sheet with parchment paper. Arrange banana slices on paper and freeze until solid, 3 to 5 hours.
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Peel bananas from the parchment paper and place in the blender. Add milk and cream and blend until smooth; transfer to a sealable container and freeze until set, about 2 hours.
Cook’s Note
You can try this technique with different fruit, but I find it tastes best with banana.
Nutrition Facts (per serving)
| 149 | Calories |
| 8g | Fat |
| 20g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 149 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 5g | 25% |
| Cholesterol 29mg | 10% |
| Sodium 17mg | 1% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 11g | |
| Protein 2g | 4% |
| Vitamin C 7mg | 8% |
| Calcium 41mg | 3% |
| Iron 0mg | 1% |
| Potassium 327mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
