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Energy Bars

These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
1 hr
Total Time:
1 hr 35 mins
Servings:
9
Yield:
9 bars
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 9 servings

  • 2 eggs

  • 1 large ripe banana, mashed

  • 1 cup quick-cooking rolled oats

  • ½ cup unsalted raw sunflower seeds

  • ½ teaspoon ground cinnamon

  • ½ cup nonfat dry milk powder

  • ½ cup chopped pitted dates

  • ½ cup raisins

  • ½ cup chopped walnuts

  • ½ cup chopped dried apricots

  • ½ cup toasted wheat germ

  • ⅓ cup pure maple syrup

  • ¼ cup whole-wheat pastry flour

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.

  2. Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.

  3. Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

Nutrition Facts (per serving)

309 Calories
11g Fat
47g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 9
Calories 309
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1g 7%
Cholesterol 43mg 14%
Sodium 56mg 2%
Total Carbohydrate 47g 17%
Dietary Fiber 5g 19%
Total Sugars 28g
Protein 11g 21%
Vitamin C 3mg 3%
Calcium 133mg 10%
Iron 3mg 14%
Potassium 599mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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