Ingredients
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1 (16 ounce) can refried beans
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1 (1.25 ounce) package taco seasoning mix
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1 large tomato, seeded and chopped
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1 cup sour cream, room temperature
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1 cup guacamole
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1 cup shredded sharp Cheddar cheese
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½ cup chopped green onions
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¼ cup chopped black olives
Directions
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Spread refried beans in the bottom of a 1-quart shallow glass serving dish. Sprinkle taco seasoning over beans; top with a layer of diced tomatoes, a layer of sour cream, and a layer of guacamole. Sprinkle Cheddar cheese evenly over dip; top with green onions and black olives.
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Cover and refrigerate for 2 hours or until ready to serve.
Nutrition Facts (per serving)
| 195 | Calories |
| 13g | Fat |
| 13g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 195 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 7g | 33% |
| Cholesterol 28mg | 9% |
| Sodium 525mg | 23% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 4g | 13% |
| Total Sugars 1g | |
| Protein 7g | 15% |
| Vitamin C 9mg | 10% |
| Calcium 153mg | 12% |
| Iron 1mg | 7% |
| Potassium 333mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
