Ingredients
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1 tablespoon vegetable oil
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2 pounds cubed pork meat
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4 cloves garlic, chopped
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1 (32 fluid ounce) container chicken broth
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¼ cup dark soy sauce
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¼ cup apple cider vinegar
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5 bay leaves
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1 (14 ounce) can unsweetened coconut milk
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2 tablespoons all-purpose flour
Directions
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Heat the oil in a Dutch oven over medium heat, and cook the pork until evenly browned.
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Mix the garlic into the Dutch oven, and cook 1 minute, until tender. Pour in the chicken broth, soy sauce, and cider vinegar. Place the bay leaves into the mixture. Bring to a boil. Reduce heat to medium low, and cook 1 hour, or until the pork is easily shredded with a fork. (For a thicker consistency, blend a small amount of flour with coconut milk, chicken broth, or water, then stir into sauce.) Make sure the meat stays moist and covered with the liquid. If meat looks like it's drying out, add a bit more chicken broth or water.
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Stir flour into coconut milk and add to the Dutch oven. Continue cooking until heated through.
Nutrition Facts (per serving)
| 231 | Calories |
| 17g | Fat |
| 5g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 231 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 11g | 55% |
| Cholesterol 43mg | 14% |
| Sodium 1017mg | 44% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 16g | 31% |
| Vitamin C 1mg | 1% |
| Calcium 18mg | 1% |
| Iron 2mg | 13% |
| Potassium 312mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
