Ingredients
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¼ cup all-purpose flour, or as needed
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salt and black pepper to taste
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2 large eggs, beaten
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1 tablespoon white sugar
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1 tablespoon grated Parmesan cheese
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2 tablespoons olive oil
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4 skinless, boneless chicken breast halves
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¼ cup butter
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2 teaspoons minced garlic
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¼ cup dry sherry
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¼ cup lemon juice
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2 teaspoons low-sodium chicken base
Directions
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Mix together flour, salt, and pepper in a shallow bowl. Whisk beaten eggs, sugar, and Parmesan cheese in another bowl until the mixture is thoroughly blended and the sugar has dissolved.
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Heat olive oil in a large skillet over medium heat until the oil shimmers. Dip chicken breasts into the flour mixture, then into the egg mixture, and gently lay them into the skillet. Pan-fry chicken breasts until golden brown and no longer pink in the middle, about 6 minutes on each side. Remove from the skillet and set aside.
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In the same skillet over medium-low heat, melt butter, and stir in garlic. Add sherry, lemon juice, and chicken base. Bring the sauce to a simmer, and stir until smooth and slightly thickened, about 5 minutes. Be sure to dissolve any brown flavor bits from the bottom of the skillet as you stir.
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Return chicken breasts to the sauce, and gently simmer for about 15 minutes. To serve, place a chicken breast on a plate, and top with sauce.
Nutrition Facts (per serving)
| 405 | Calories |
| 23g | Fat |
| 15g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 405 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 10g | 49% |
| Cholesterol 194mg | 65% |
| Sodium 416mg | 18% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 0g | 1% |
| Total Sugars 4g | |
| Protein 33g | 65% |
| Vitamin C 9mg | 10% |
| Calcium 50mg | 4% |
| Iron 2mg | 11% |
| Potassium 388mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
