Ingredients
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3 ¼ pounds whole milkfish (bangus)
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1 eggplant, cut into chunks
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1 onion, diced
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1 (2 inch) piece ginger, thinly sliced crosswise, or to taste
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2 large green chile peppers, chopped
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1 teaspoon salt to taste
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1 cup water
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¾ cup vinegar
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1 green bell pepper, cut into chunks
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1 small bitter melon, cut into chunks
Directions
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Remove scales, gills, and guts from the fish. Rinse and cut crosswise into 3 steak pieces. Pat dry.
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Arrange eggplant, onion, and ginger in the bottom of a 1 1/2-quart pot. Place fish on top. Add green chiles and sprinkle with salt.
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Pour water and vinegar into the pot with the fish. Bring to a boil. Boil for 5 minutes; reduce heat and simmer until fish flakes easily with a fork, about 20 minutes. Add green bell pepper and bitter melon. Cook until bitter melon is soft to the touch, about 10 minutes more.
Nutrition Facts (per serving)
| 419 | Calories |
| 17g | Fat |
| 13g | Carbs |
| 53g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 419 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 0g | 1% |
| Cholesterol 129mg | 43% |
| Sodium 571mg | 25% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 5g | 16% |
| Total Sugars 6g | |
| Protein 53g | 105% |
| Vitamin C 86mg | 96% |
| Calcium 150mg | 12% |
| Iron 2mg | 8% |
| Potassium 1111mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
