Ingredients
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1 ½ cups pears - peeled, cored, and chopped
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1 tablespoon honey
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1 tablespoon all-purpose flour
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2 tablespoons graham cracker crumbs
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1 tablespoon brown sugar
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1 tablespoon unsalted butter, cut into small pieces
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1 tablespoon chopped walnuts
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⅛ teaspoon ground cinnamon
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1 pinch ground nutmeg
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease two small ramekins and place them on a baking sheet.
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Mix pears, honey, and flour together in a bowl. Place equal amounts of the fruit mixture into each bowl.
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Combine graham cracker crumbs, brown sugar, butter, walnuts, cinnamon, and nutmeg together in a small bowl; crumble on top of the fruit.
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Bake in the preheated oven until slightly brown, about 35 minutes. Serve.
Cook's Note:
You can use 1 1/2 cups fruit of your choice - apples, peaches, etc. You can use ground oats instead of graham crackers, and maple syrup instead of honey.
Nutrition Facts (per serving)
| 233 | Calories |
| 9g | Fat |
| 40g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 233 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 4g | 21% |
| Cholesterol 15mg | 5% |
| Sodium 36mg | 2% |
| Total Carbohydrate 40g | 14% |
| Dietary Fiber 4g | 14% |
| Total Sugars 27g | |
| Protein 2g | 4% |
| Vitamin C 5mg | 5% |
| Calcium 25mg | 2% |
| Iron 1mg | 4% |
| Potassium 171mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
