Ingredients
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1 head green cabbage, cut into bite-size pieces
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1 pound ground beef
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1 teaspoon salt
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1 teaspoon dried parsley
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¼ teaspoon onion powder
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⅛ teaspoon ground black pepper
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2 cups water
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1 cup white rice
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1 (10.5 ounce) can condensed tomato soup (such as Campbell's)
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1 (32 ounce) container crushed tomatoes (such as Hunt's)
Directions
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Boil cabbage in a stockpot until tender, 10 to 15 minutes. Drain well.
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Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Mix salt, parsley, onion powder, and black pepper into ground beef.
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Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Stir tomato soup and crushed tomatoes together in a bowl.
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Preheat oven to 350 degrees F (175 degrees C).
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Combine cabbage, seasoned ground beef, rice, and tomato mixture together in a bowl; transfer to a 9x13-inch baking dish.
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Bake in the preheated oven until bubbling, about 45 minutes.
Cook’s Note
This recipe uses a lot of sauce. If you like the traditional golumpki version, you may want to reduce the amount of sauce. I happen to dislike the old family recipes that are very dry.
I put the brand names of the sauces in the recipe because they are my personal preferences, and I love the flavors.
Nutrition Facts (per serving)
| 287 | Calories |
| 10g | Fat |
| 37g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 287 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 4g | 19% |
| Cholesterol 35mg | 12% |
| Sodium 727mg | 32% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 5g | 19% |
| Total Sugars 10g | |
| Protein 14g | 29% |
| Vitamin C 85mg | 94% |
| Calcium 112mg | 9% |
| Iron 4mg | 24% |
| Potassium 692mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
