Ingredients
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4 ¼ cups hot water
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1 cup millet
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¾ cup milk
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¾ cup chopped dates
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½ cup dried blueberries, or more to taste
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1 teaspoon vanilla extract
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Combine hot water, millet, milk, dates, blueberries, and vanilla extract in a 9x13-inch glass or ceramic baking dish. Spread evenly.
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Bake in the preheated oven for 30 minutes. Stir evenly, and continue to bake until millet is thick and no liquid remains, about 30 minutes more.
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Cool slightly before serving.
Cook's Note:
Substitute a favorite dried fruit or berry for the blueberries. Use goat, rice, soy, or nut milk or lactose-free milk for the regular milk if you like.
Nutrition Facts (per serving)
| 145 | Calories |
| 1g | Fat |
| 31g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 2% |
| Cholesterol 2mg | 1% |
| Sodium 14mg | 1% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3g | 12% |
| Total Sugars 15g | |
| Protein 3g | 7% |
| Vitamin C 5mg | 6% |
| Calcium 34mg | 3% |
| Iron 1mg | 4% |
| Potassium 190mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
