Ingredients
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1 large egg
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½ cup dry bread crumbs
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2 tablespoons vegetable oil
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8 chicken tenderloins
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Preheat an air fryer to 350 degrees F (175 degrees C).
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Whisk egg in a small bowl.
Dotdash Meredith Food Studios
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Mix bread crumbs and oil together in a second bowl until mixture becomes loose and crumbly.
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Dip each chicken tenderloin into the bowl of egg; shake off any residual egg. Dip chicken into crumb mixture, making sure it is evenly and fully covered.
Dotdash Meredith Food Studios
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Lay chicken tenderloins in the air fryer basket in an even layer.
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Air-fry until no longer pink in the center, about 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Dotdash Meredith Food Studios
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Serve hot and enjoy!
Allrecipes Magazine
Recipe Tip
You can substitute butter for the vegetable oil if desired.
Nutrition Facts (per serving)
| 253 | Calories |
| 11g | Fat |
| 10g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 253 | |
| % Daily Value * | |
| Total Fat 11g | 15% |
| Saturated Fat 2g | 12% |
| Cholesterol 109mg | 36% |
| Sodium 171mg | 7% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 26g | 52% |
| Calcium 42mg | 3% |
| Iron 2mg | 9% |
| Potassium 231mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
