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Boneless Buffalo Wings

These boneless wings are a great way to have chicken. I had these at a pub and fell in love with the taste. They're a nice change from your regular chicken wings. Serve with blue cheese dressing for dipping.

Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
20 mins
Total Time:
50 mins
Servings:
3
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 3 servings

  • oil for deep frying

  • 1 cup unbleached all-purpose flour

  • 2 teaspoons salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon cayenne pepper

  • ½ teaspoon paprika

  • ¼ teaspoon garlic powder

  • 1 egg

  • 1 cup milk

  • 3 skinless, boneless chicken breasts, cut into 1/2-inch strips

  • ¼ cup hot pepper sauce

  • 1 tablespoon butter

Directions

  1. Gather all ingredients and heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

    ingredients gathered to make boneless buffalo wings

    Dotdash Meredith Food Studios

  2. Combine flour, salt, black pepper, cayenne pepper, paprika, and garlic powder in a large bowl.

    flour and seasonings placed in a bowl together

    Dotdash Meredith Food Studios

  3. Whisk together egg and milk in a small bowl.

    egg and milk whisked together

    Dotdash Meredith Food Studios

  4. Dip each piece of chicken in egg mixture, then roll in flour mixture. Repeat so that each piece of chicken is double-coated. Refrigerate breaded chicken for 20 minutes.

    chicken after being dipped and rolled in both mixtures

    Dotdash Meredith Food Studios

  5. Fry chicken in hot oil in batches. Cook until golden brown and juices run clear, 5 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

    chicken fried until golden-brown

    Dotdash Meredith Food Studios

  6. Combine hot sauce and butter in a microwave-safe bowl. Heat sauce in the microwave until melted, 20 to 30 seconds. Pour sauce over fried chicken; mix to coat.

    hot sauce and butter combined in a bowl

    Dotdash Meredith Food Studios

  7. Serve and enjoy!

    a plate of boneless buffalo wings with a side of celery and bleu cheese

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

710 Calories
47g Fat
44g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 710
% Daily Value *
Total Fat 47g 60%
Saturated Fat 10g 52%
Cholesterol 136mg 45%
Sodium 2335mg 102%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 6%
Total Sugars 4g
Protein 28g 56%
Vitamin C 15mg 16%
Calcium 131mg 10%
Iron 4mg 19%
Potassium 389mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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