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Tropical Mango-Pineapple-Berry Smoothie

A refreshing tropical mango-pineapple-blueberry smoothie is full of flavor and antioxidants!

Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 2 servings

  • 1 mango, peeled, seeded, and diced

  • 1 cup frozen strawberries

  • 1 cup low-fat vanilla yogurt

  • 6 fluid ounces pineapple juice

  • ½ cup frozen blueberries

Directions

  1. Combine mango, strawberries, yogurt, pineapple juice, and blueberries in a blender; blend until smooth.

Nutrition Facts (per serving)

261 Calories
2g Fat
57g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 261
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Cholesterol 6mg 2%
Sodium 87mg 4%
Total Carbohydrate 57g 21%
Dietary Fiber 5g 18%
Total Sugars 46g
Protein 7g 15%
Vitamin C 78mg 86%
Calcium 250mg 19%
Iron 1mg 8%
Potassium 692mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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