Ingredients
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1 cup cracked wheat
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1 pound ground beef
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1 small onion, chopped
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1 tablespoon lemon juice
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2 teaspoons ground cinnamon
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salt and ground black pepper to taste
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1 tablespoon butter, cut into small pieces (Optional)
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½ cup pine nuts
Directions
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Soak wheat in a bowl of warm water until water is slightly absorbed, about 25 minutes. Drain and squeeze out excess moisture.
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Preheat oven to 350 degrees F (175 degrees C). Grease a 10x14-inch baking dish.
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Mix soaked wheat, ground beef, onion, lemon juice, cinnamon, salt, and black pepper together in a bowl. Spread mixture in the prepared baking dish; top with butter and pine nuts.
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Bake in the preheated oven until ground beef is no longer pink, about 25 minutes. Turn on oven's broiler; broil until top is browned, 5 minutes.
Nutrition Facts (per serving)
| 439 | Calories |
| 26g | Fat |
| 27g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 439 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 9g | 43% |
| Cholesterol 79mg | 26% |
| Sodium 89mg | 4% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 5g | 19% |
| Total Sugars 2g | |
| Protein 28g | 55% |
| Vitamin C 3mg | 4% |
| Calcium 40mg | 3% |
| Iron 5mg | 27% |
| Potassium 489mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
