Ingredients
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4 tablespoons Almond Breeze Unsweetened Original Almondmilk, divided
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2 large eggs (or 3 small eggs)
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1/3 cup coconut flour
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3/4 cup Blue Diamond Almond Flour or almond meal
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1 teaspoon salt
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1 teaspoon black pepper
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1 teaspoon onion powder
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1 teaspoon paprika
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1/2 teaspoon garlic powder
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1/2 teaspoon cayenne pepper
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1 pound boneless skinless chicken tenders
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Coconut oil cooking spray
Honey Mustard Dipping Sauce:
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3 tablespoons Dijon mustard
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2 tablespoons honey
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1/2 tablespoon water
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.
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In a medium bowl, whisk together eggs and 2 tablespoons of Almond Breeze Unsweetened Original Almondmilk.
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In a separate large bowl, mix together coconut flour, Blue Diamond Almond Flour, salt, black pepper, onion powder, paprika, garlic powder, and cayenne pepper. Add remaining 2 tablespoons Almond Breeze Unsweetened Original Almondmilk to the bowl and use a fork to mix together to form a ‘crumb-like’ texture.
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Dip each chicken tender into flour mixture, then into egg mixture (coating the tender entirely), then back into flour mixture to coat the chicken strips. This should create a crumb-like look. Place each strip on the prepared baking sheet, 2 inches apart. Generously spray the tops of the chicken strips with cooking oil spray.
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Bake in the preheated oven until cooked through, 15 to 20 minutes.
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To make the honey mustard dipping sauce: add Dijon mustard, honey, and warm water to a bowl and mix together until well-combined. Then get dipping!
Nutrition Facts (per serving)
| 489 | Calories |
| 26g | Fat |
| 23g | Carbs |
| 43g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 489 | |
| % Daily Value * | |
| Total Fat 26g | 34% |
| Saturated Fat 8g | 39% |
| Cholesterol 195mg | 65% |
| Sodium 987mg | 43% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 8g | 27% |
| Total Sugars 13g | |
| Protein 43g | 86% |
| Vitamin C 1mg | 1% |
| Calcium 147mg | 11% |
| Iron 3mg | 18% |
| Potassium 595mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
