Ingredients
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cooking spray
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2 cups spelt flour
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2 teaspoons ground cinnamon
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1 teaspoon baking powder
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½ teaspoon baking soda
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½ teaspoon kosher salt
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2 large eggs
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½ cup sour cream
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½ cup unsweetened applesauce
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½ cup pure maple syrup
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1 ¼ teaspoons vanilla extract
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4 ripe bananas
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1 cup chopped pecans (Optional)
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2 tablespoons finely chopped pecans, or more to taste (Optional)
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Coat an 8 1/2x4 1/2-inch loaf pan with cooking spray and set aside.
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Combine spelt flour, cinnamon, baking powder, baking soda, and salt in a medium-sized bowl and set aside.
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Beat eggs in a large bowl until light yellow in color. Stir in sour cream, applesauce, maple syrup, and vanilla extract. Mash 2 bananas and add to the egg mixture. Dice remaining bananas and add to the bowl. Stir in 1 cup pecans. Pour flour mixture into the bowl with the egg-banana mixture and and stir just until flour is incorporated; do not over mix.
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Pour batter into the prepared loaf pan and sprinkle 2 tablespoons pecans on top.
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Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 60 to 65 minutes.
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Place pan on a rack to cool, about 10 minutes. Turn loaf out onto the rack to cool completely.
Nutrition Facts (per serving)
| 295 | Calories |
| 13g | Fat |
| 42g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 295 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 3g | 13% |
| Cholesterol 42mg | 14% |
| Sodium 231mg | 10% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 4g | 13% |
| Total Sugars 18g | |
| Protein 7g | 13% |
| Vitamin C 5mg | 5% |
| Calcium 72mg | 6% |
| Iron 2mg | 8% |
| Potassium 293mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
