Ingredients
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1 ½ cups spelt flour
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1 cup rolled oats
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1 ½ teaspoons baking soda
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1 teaspoon ground cinnamon
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2 very ripe bananas, mashed
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½ cup sunflower seed oil
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½ cup white sugar
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
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Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl. Stir banana mixture into spelt mixture just until dry ingredients are moistened; divide mixture evenly into 12 muffin cups.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.
Cook's Notes:
These muffins come out very golden and a little bit crispy on top compared to other softer muffins. Make sure to check with a toothpick that the inside has cooked through before removing from the oven.
Add 1/2 cup chopped nuts and 1/2 cup fresh or dried fruit to the basic muffin batter.
Nutrition Facts (per serving)
| 206 | Calories |
| 10g | Fat |
| 28g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 206 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 1g | 5% |
| Sodium 158mg | 7% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 2g | 6% |
| Total Sugars 11g | |
| Protein 3g | 6% |
| Vitamin C 2mg | 2% |
| Calcium 7mg | 1% |
| Iron 1mg | 4% |
| Potassium 96mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
