Ingredients
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1 tablespoon extra-virgin olive oil
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4 cloves garlic, minced
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½ onion, diced
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1 (10 ounce) box frozen chopped spinach, thawed and drained well
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1 (12 ounce) can garbanzo beans, drained
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½ teaspoon cumin
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½ teaspoon salt
Directions
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Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.
![Spinach with garbanzo beans in skillet]()
France C
Nutrition Facts (per serving)
| 169 | Calories |
| 5g | Fat |
| 26g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 169 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 3% |
| Sodium 600mg | 26% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 6g | 23% |
| Total Sugars 2g | |
| Protein 7g | 15% |
| Vitamin C 10mg | 11% |
| Calcium 133mg | 10% |
| Iron 3mg | 16% |
| Potassium 450mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
