Ingredients
-
20 ounces porterhouse steak
-
1 teaspoon olive oil
-
1 tablespoon meat tenderizer
-
1 teaspoon steak seasoning
Directions
-
Gather all ingredients.
![all ingredients gathered to make a perfect porterhouse steak.]()
Dotdash Meredith Food Studios
-
Place steak onto a plate; coat with olive oil, rub with tenderizer, then gently rub with steak seasoning. Cover with plastic wrap and let stand for 20 minutes.
![an overhead view of a raw porterhouse steak being seasoned prior to cooking.]()
Dotdash Meredith Food Studios
-
Meanwhile, preheat a grill for high heat. When hot, lightly oil the grate.
![Hot grill grates being sprayed with cooking oil]()
Dotdash Meredith Food Studios
-
Cook steak on the preheated grill until hot, slightly pink in the center, and beginning to firm, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium.
![a porterhouse steak cooking over charcoal on a hot grill]()
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 461 | Calories |
| 37g | Fat |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 461 | |
| % Daily Value * | |
| Total Fat 37g | 47% |
| Saturated Fat 14g | 68% |
| Cholesterol 94mg | 31% |
| Sodium 1025mg | 45% |
| Protein 27g | 54% |
| Calcium 11mg | 1% |
| Iron 3mg | 18% |
| Potassium 313mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
