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Flash Baked Walleye Fillets

Flash-baked walleye fillets is a delightfully simple fish recipe.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 4 servings

  • 3 tablespoons clarified butter, melted

  • 4 (4 ounce) walleye fillets, cut into pieces

  • ½ teaspoon lemon pepper

  • ½ teaspoon dried basil

Directions

  1. Preheat the oven to 500 degrees F (260 degrees C). Pour butter into a 9x13-inch baking dish.

  2. Place fillets in the prepared baking dish, skin-sides down. Evenly season with lemon pepper and basil.

  3. Bake in the preheated oven until walleye is opaque and it easily flakes with a fork, 5 to 7 minutes.

Editor's Note:

The nutrition information reflects the full amount of the clarified butter. The actual amount consumed will vary.

Nutrition Facts (per serving)

190 Calories
11g Fat
0g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 190
% Daily Value *
Total Fat 11g 14%
Saturated Fat 6g 31%
Cholesterol 122mg 41%
Sodium 116mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 22g 44%
Calcium 128mg 10%
Iron 2mg 8%
Potassium 446mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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