Ingredients
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3 tablespoons vegetable oil
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4 cloves garlic, minced
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1 onion, thinly sliced
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10 ounces peeled and deveined medium shrimp (30-40 per pound)
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1 head bok choy, chopped
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1 ½ cups chopped broccoli
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1 ½ cups chopped cauliflower
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1 large carrot, thinly sliced at an angle
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3 green onions, chopped
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⅔ cup water
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2 tablespoons cornstarch
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2 tablespoons fish sauce
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2 tablespoons oyster sauce
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1 teaspoon white sugar
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½ teaspoon ground black pepper
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salt to taste
Directions
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Heat vegetable oil in a large saucepan over medium heat. Stir in garlic and onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Add shrimp, bok choy, broccoli, cauliflower, carrot, and green onion. Pour in water, cover, and cook until shrimp is no longer translucent in the center and vegetables are tender, about 15 minutes.
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Dissolve cornstarch into fish sauce in a small bowl. Stir into the cap cai along with oyster sauce, sugar, and pepper; stir until thickened. Season with salt before serving.
Nutrition Facts (per serving)
| 250 | Calories |
| 12g | Fat |
| 19g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 250 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 10% |
| Cholesterol 106mg | 35% |
| Sodium 819mg | 36% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 4g | 16% |
| Total Sugars 6g | |
| Protein 19g | 38% |
| Vitamin C 106mg | 117% |
| Calcium 211mg | 16% |
| Iron 4mg | 19% |
| Potassium 800mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
