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Avocado and Mango Salad

Love this salad! Since it is quite rich, pair it with a lighter main dish, such as grilled chicken.

Prep Time:
30 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

Dressing:

  • ½ cup white wine vinegar

  • ¼ cup sunflower seed oil

  • 1 teaspoon white sugar

  • 2 teaspoons dry mustard

  • ground black pepper

  • 4 ripe avocados, cubed

  • 2 mango, cubed

  • lemons, juiced

  • 1 head iceberg lettuce, torn, or to taste

  • 1 ½ cups walnut halves

  • 6 slices crispy cooked bacon, crumbled

Directions

  1. Combine vinegar, oil, sugar, mustard, and pepper in a bowl. Refrigerate dressing until ready to serve.

  2. Place avocados, mangoes, and lemon juice in a bowl. Mix gently until just combined.

  3. Place lettuce in a large bowl or platter. Add avocado-mango mixture, walnuts, bacon, and the dressing. Toss and serve.

Nutrition Facts (per serving)

486 Calories
41g Fat
29g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 486
% Daily Value *
Total Fat 41g 52%
Saturated Fat 6g 28%
Cholesterol 10mg 3%
Sodium 225mg 10%
Total Carbohydrate 29g 10%
Dietary Fiber 11g 38%
Total Sugars 15g
Protein 10g 20%
Vitamin C 39mg 43%
Calcium 59mg 5%
Iron 2mg 11%
Potassium 868mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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