Ingredients
Dressing:
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4 tangerine oranges, juiced
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2 tablespoons olive oil
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½ medium lemon, juiced
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1 clove garlic, minced
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½ teaspoon lemon zest
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salt to taste
Salad:
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1 (10 ounce) package baby greens
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½ cup chopped walnuts
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⅓ cup crumbled blue cheese
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¼ cup chopped red onion
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2 teaspoons lemon zest
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1 medium apple - peeled, cored and sliced
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1 medium avocado - peeled, pitted and diced
Directions
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Make the dressing: Combine tangerine juice, oil, lemon juice, garlic, lemon zest, and salt in a lidded container. Seal and shake until well combined.
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Make the salad: Toss baby greens, walnuts, blue cheese, onion, and lemon zest together in a large bowl.
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Mix in apple and avocado. Drizzle dressing over top and toss to coat.
Tips
To make ahead, complete Steps 1 and 2, then cover and refrigerate salad. Continue with Step 3 when ready to serve.
Nutrition Facts (per serving)
| 144 | Calories |
| 11g | Fat |
| 11g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 144 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 10% |
| Cholesterol 3mg | 1% |
| Sodium 74mg | 3% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 12% |
| Total Sugars 6g | |
| Protein 3g | 6% |
| Vitamin C 22mg | 24% |
| Calcium 61mg | 5% |
| Iron 1mg | 4% |
| Potassium 277mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
